Nutritional Therapy

SERVICES OFFERED

NUTRITIONAL THERAPY

"Let Food Be Thy Medicine. Let Medicine Be Thy Food" - Hippacrate


What is Nutritional Therapy?


Natutional therapy is considered to be an alternative form of medicine. It is also widely recognised throughout the medical world today that good nutrition and diet is crucial for maintaining health and wellbeing.


Nutritional therapy is an evidence-based, therapeutic approach to improves health conditionstand their associatioed symptoms via specifically tailored diet and lifestyle plan that consists of customised nutrition, effective exercise and stress reduction.




How does nutritional therapy work?

Nutritional therapy recognises that we are all unique and it takes into account of our genetic predisposition, individual consitutition and applies nutrigenomic priciples. Each therapy session will be costomised specifically for each individual.


A treatment plan will be tailer made for you based on your personal background, unique predisposition, work/life balance and health conditions. A variety of clinical diagnostic tools will be used during your consultation such as pulse taking, tongue and nail diagnosis. the therapist will then will provide you a 'whole system' approach in that you will not only be given advices on nutrition, lifestyle changes, but also offer recommendations as to how to avoid allergens to help digestion and receding toxicity, etc.


What are the benefits of nutritional therapy?

The health conditions that can be improved by nutrition therapy are:

  • weight problems
  • infertility
  • digestive issues (IBS, IBD, bloating, constipation, etc)
  • emotional disorders (mood swings, depression, anxiety, fear, panic attacks)
  • chronic fatigue (adrenal fatigue/adrenal exhaustion)
  • sleep disorder (insomnia, sleep disturbances)
  • inflammation and pain (arthritis, asthma, chronic peptic ulcer, rheumatoid arthritis, etc)
  • autoimmune conditions (Celiac disease, Hashimoto's thyroiditis, Psoriasis, Addison's etc)


Your Therapist:

I have a diploma in Naturopathic Nutrition and also trained as a fitness nutritionist. I believe that a lean, fit and health body is the result of a balanced and committed lifestyle and a positive sense of self.


Instead of promoting temperery fad dieting, I would encourage my clients to proactively take control of their long term health and wellbeing goals by adopting the more sustainable and effective lifestyle changes.


My consultations incorporate aspects of my diverse background in Naturopathy, Nutrition, Raw Veganism, and stress management techniques from Energy and vibrational Medicine.  It is my goal to tailor make each session according to your individual needs so as to bring out potent and life enhancing improvements that fulfil your long term health and wellness objectives.


What should you expect in the initial Nutritional Therapy  appointment?


Our initial consultaction will last for 90 minutes. This process culminates in an individually tailored nutritional plan that actively engages you in your health and wellness goals. Ample time is afforded at the end of the visit to discuss the plan and answer any questions.


Follow-up visits are 60 minutes and are used to assess how well the plan fits and to make any necessary adjustments.



Process


  • Pre-assessement
  • Initial Consultation
  • Follow-up visits



Get 30% off the standard rate if you book 3 sessions together.





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Get in Touch


If you would like to learn more or have any questions, please do not hesitate to contact me for your

free 15-minutes no-obligation initial consultation.


Email: info@innerknowledgewellness.com